Your guide to Mental Health and Psychology
Who I Am
Hi! I’m Blanca De La Rosa, the voice behind De La Rosa Psychology and Mental Health, a blog dedicated to exploring mental health, psychology, and the human experience.
I started this blog with one simple intention: to open up honest conversations about the mind the beautiful, complex, messy, and resilient part of us that often goes unseen.
I'm a Professional Counselor Associate in the State of Oregon. I am passionate about mental wellness, emotional literacy, and the science behind how we think, feel, and grow.
Through De La Rosa Psychology and Mental Health, I share:
Insights from psychology and research
Personal reflections and lived experiences
Conversations around stigma, trauma, anxiety, and growth
WORK WITH Blanca
Counseling
Compassionate, client-centered therapy for individuals in Oregon, focused on healing, growth, and emotional well-being. Working with me means entering a safe, supportive space where your story is honored and your goals are prioritized.
Workshops
I offer engaging workshops, both virtual and in person on mental health topics that empower communities, workplaces, and individuals. Each session blends psychological insight with practical tools for awareness, resilience, and connection.
Psychology and Mental Health Articles
On this blog, I explore mental health through the lens of psychology, research, and real-life experience. My writing bridges academic insights with the everyday human journey, making complex psychological concepts accessible, relevant, and deeply human. Whether I’m unpacking a theory, reflecting on lived emotions, or connecting research to personal growth, my goal is to spark understanding, empathy, and meaningful dialogue.
Disclaimer
The content shared on this blog is for informational and personal expression purposes only. It reflects my own thoughts, opinions, and experiences, and is not intended to serve as a substitute for professional mental health advice, diagnosis, or treatment. The ideas shared here should not be considered therapy or a replacement for it.
If you are struggling with your mental health, I strongly encourage you to seek help from a qualified mental health professional. Everyone’s journey is unique, and working with a mental health professional can provide personalized guidance and support.